If you have been having difficulty sleeping, or staying asleep, the mattress that you sleep on could be to blame. A worn out mattress or a mattress that is too firm or too soft can cause you to sleep less, sleep less soundly, or not be able to sleep at all. This is doubly true if you are bothered with back trouble or if you suffer from arthritis or sleep apnea. An adjustable bed mattress may be just what the doctor didn't think to order when you were complaining of insomnia.
Comfortable, Adjustable Mattress
Adjustable Bar Chairs
The adjustable bed mattress, as the name implies, can be adjusted so that you get the right level of lumbar support in order to feel less pain and thus sleep more soundly through the night. Many people are discovering the benefits of this type of mattress, and the price of adjustable mattresses has really come down in the past few years due to the number of companies that are now manufacturing them. You can find an affordable mattress that adjusts easily to your comfort level for just a bit more than you would pay for an innerspring mattress.
Advantages
The advantages to sleeping on an adjustable bed mattress will be evident within the first few nights of getting better sleep, and include:
Adjustable lumbar support so that your spine is in the ideal position to alleviate back and/or neck pain.
Conforms to the contours of your body so that you can customize whether you want firm, soft, or somewhere in between.
Many adjustable bed mattress options will allow for adjustments of both sides of a mattress for those who sleep with a partner, which means that if you like it soft and your partner likes a firmer mattress, you can both get the best night's sleep for your particular tastes and needs.
Depending on the mattress you choose, you can adjust the mattress to be in a seated or reclined position instead of lying flat all the time. This is great for those who are recuperating from an illness or who have breathing problems that require them to sleep in a "propped up" position.
An adjustable bed mattress can last many years beyond the life expectancy of a traditional innerspring mattress, and doesn't cost all that much more. This is partially to do with the fact that there are no springs in mattresses that are adjustable.